Here are 5 powerful ways that laughter can promote wellness:
1. STRESS REDUCTION Laughter decreases stress hormone levels (eg. cortisol and epinephrine), promoting relaxation and reducing anxiety.
2. HEART HEALTH Laughter increases blood flow, enhancing heart health and lowering the risk of disease and future heart attacks.
3. IMMUNE BOOST Humor and laughter strengthens the immune system by increasing the production of antibodies and making disease-fighting T-cells more effective.
4. PAIN RELIEF Laughter triggers release of endorphins, our body’s natural painkillers, helping to provide relief from discomfort.
5. MENTAL HEALTH Regular doses of humor improves symptoms of depression and anxiety, promoting a more positive outlook on life.
Laughter: the best medicine for the mind, body and soul
